We know we’re supposed to get enough sleep. But sometimes life gets in the way of our best efforts.
The National Sleep Foundation recommends that adults get 7-9 hours of sleep per night, although individual needs may vary. Here are some tips to help you improve your sleep hygiene and improve your overall health.
Sleep is important for your health, but you may find it difficult to fall asleep and stay asleep. Sleep supplements can help you relax before bedtime, promote relaxation during the night, and improve sleep quality.
Several supplements have been studied for their ability to induce relaxation and help you sleep. These include Ginkgo biloba, valerian root and magnesium
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. Other natural ingredients such as L-theanine and lavender can also be taken to induce relaxation and improve sleep quality.
Here are some of the best natural sleep aid and supplements in 2022:
If you have trouble falling asleep, take a melatonin supplement. Melatonin is a key sleep hormone that tells your brain when it’s time to relax and go to bed.
Melatonin supplements are one of the easiest ways to help you fall asleep faster and feel more relaxed throughout the night. Often used to treat insomnia, melatonin may be one of the easiest ways to fall asleep faster.
Melatonin is also useful when traveling and adjusting to a new time zone, as it helps your body’s circadian rhythm return to normal.
Take 1–5 mg around 30–60 minutes before heading to bed.
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Ginkgo Biloba
Is a herbal supplement that has been used for centuries. Ginkgo is an herbal supplement that may aid sleep, relaxation, and stress reduction. Take Ginkgo biloba 30–60 minutes before bed for a better night sleep.
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